“The objective of cleaning is not just to clean, but to feel happiness living within that environment.”
— Marie Kondo
The Link Between a Tidy Home and Peace of Mind
The clutter of daily life can quickly overwhelm, so the concept of “decluttering” has been all over social media. The TikTok trend of underconsumption has shined a light on how we can better protect everything from our spaces to ourselves. Though the aesthetic appeal of a tidy home is wonderful, we need to consider the very real link between a tidy, organized space and our own mental well-being. Once we understand the link, we can move toward spaces that honour our peace of mind.
Research indicates that clutter can lead to feelings of stress and anxiety. Think about it: when your living space is cluttered, dirty or chaotic, we tend to feel worse. The clutter outside of us contributes to the clutter and overwhelm inside of us. A cluttered space (home, office, vehicle, etc.) can quite literally command our attention which means it can take us away from more important activities. Constant visual reminders of disorganization can increase levels of the stress hormone cortisol, leading to feelings of being overwhelmed.
On the other side, a tidy space can promote a sense of calm and control. The physical act of decluttering allows us to take charge of our spaces; streamlining our spaces can leave room for clearer thinking, reduced distractions and focus.
Decluttering as Self-Care
Decluttering is not just a physical act, but it can also be a real form of self-care. As we physically clear out the things that no longer serve us, we also have the chance to let go of some of our emotional baggage. The decluttering process can be cathartic, allowing us to face and release feelings associated with possessions of our past. By simplifying our spaces, we create room for new experiences and opportunities.
The Mind-Body Connection
The link between our mental and our physical spaces is well-documented in psychological studies. A tidy home can lead to a tidy mind, boosting our overall mood and outlook on life. In creating a less stressful environment, we can allow space for mindfulness—the practice that tells us to stay present and be aware. Mindfulness, paired with a decluttered space, can reduce anxiety and promote a sense of well-being.
How to Declutter Your Space
- Start Small: Begin with one corner of your room or a single drawer. Wins in small spaces can help propel us to tackle larger spaces with gusto and not apprehension.
- Create Categories: Sort items into categories—keep, donate, recycle, and discard. This simplifies decision-making and encourages you to be mindful of what truly adds value to your life.
- Set a Timer: Dedicate a block of time to decluttering. Short, focused sessions make the process easier and less challenging.
- Create an Upkeep Routine: Once you’ve cleared out your space, create a regular routine to maintain your space. Regular check-ins can help prevent the relapse into a clutter space and can help promote better mental clarity.
- Celebrate Progress: Give yourself a treat! Once you’ve decluttered a space, give yourself a little treat-a walk, a chapter in a good book or a small snack! Every step you take toward a tidier space is a step towards improved mental health.
Decluttering is not just organizing your home; it’s a way to improve your mental health and well-being. By embracing the process of clearing out to create a calm living environment, we move toward peace of mind and emotional clarity. As Marie Kondo wisely stated, “The objective of cleaning is not just to clean, but to feel happiness living within that environment.” Embrace the power of decluttering and transform both your home and your mind.
